Health Notes

Functional Fitness for Better Health at Home

by admin on October 11, 2017

A healthy lifestyle doesn’t have to mean loading up on expensive equipment to work out at home. Just a few tools – which you may already have around the house – can help you with a functional fitness routine that will keep your body moving.

Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility.

Click here to view a printable version of these exercises.

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